It’s not easy to consume the recommended amount of fruits and vegetables that we need every day.  However, health-conscious individuals have discovered a convenient way to have all the fruits and vegetables they want, and that is by juicing.  The Omega J8003 Nutrition Center is a commercial grade masticating-style juicer.  Its low speed of 80 RPM produces minimal heat and oxidation.  The extracted juice lasts longer and contains more vitamins and healthy enzymes.

Centrifugal juicers operate at high speed and build up heat.  This destroys some of the vitamins and enzymes.  You will also observe some degree of foaming and discoloration in centrifugal juicers.  This is a sign oxidation or breakdown of nutrients.

The Omega Nutrition Center operates at low speed and there is no foaming, heat build-up, or clogging.  Juicing takes a bit longer with a masticating juicer than with a centrifugal juicing machine, but the juice tastes fresher, healthier and much more delicious.

Pulp is automatically ejected for continuous juicing with the Omega J8003.  It is also much more versatile.  In addition to a variety of fruits and vegetables, this machine can also juice leafy green vegetables and wheatgrass.  It can even be used to make nut butter, grind coffee and spices, make baby food, extrude pasta, and make soy milk.

The Omega J8003 Nutrition Center is very sturdy, well made, and wonderfully designed.  It is very easy to clean and assemble.  One of the things that turn people off when it comes to juicing is the hassle of cleaning up after using the juicer.  With the Omega J8003, cleanup is fast.

The Omega’s feed tube is relatively small, so you have to cut up big fruits and vegetables to fit.  This step is probably the only inconvenience you will experience with the juicer.  Everything else is a breeze.  The dry pulp just falls out one end into a holding cup, and the juice pours into its own cup.  You’ll be amazed at how quietly and efficiently it works.

Because the juicer is so easy to clean up, you won’t mind using the machine multiple times a day.  And the juice tastes so natural and healthy that you will keep coming back for more.  The juice doesn’t turn brown or have an oxidized, bitter aftertaste.

If you like to juice wheatgrass and leafy greens like parsley, spinach and cilantro, this is the juicer for you.  The Omega J8003 Nutrition Center may be slightly more expensive than a centrifugal juicer but it’s worth every penny.  You can find it here.

If your diet has been limited to over-processed and over-cooked foods, it’s time for you to consider ways to consume healthier raw foods.  We need fresh fruits and vegetables to provide our bodies with essential nutrients for greater vitality and a strong immune system.  Juicing is the easiest way to consume the vegetables and fruits we need for good health.  One of the best juicing machines available today is the Jack Lalanne Power Juicer Pro.

Power Juicer Pro Features

The new Jack Lalanne Power Juicer Pro has a stainless steel finish, a non-drip spout and a stainless steel mesh filter.  Its 250-watt motor runs quietly at 3,600 RPM.  This centrifugal juicer is said to extract 30% more juice than other juicing machines.

One of the best features of the Power Juicer Pro is the extra large feed chute.  The chute can accommodate most fruits and vegetables without the need to pre-cut them into smaller chunks.  The stainless steel finish gives it a sleek, modern look and makes it easy to clean.

What You can Juice with the Power Juicer Pro

The Jack Lalanne juicing machine is good at juicing firmer fruits like apples and pears.  It also works well with carrots, beets and celery.  The juicer can extract a high amount of juice and leave the pulp dry.  When it comes to pineapples, oranges and other citrus fruits, the juicer’s performance is only average.  It doesn’t extract as much juice and the pulp remains slightly wet.  The juicer should not be used with soft, ripe fruits and vegetables such as mango, berries, grapes and tomatoes as they clog up the mesh screen and do not produce enough juice.

In addition, the Power Juicer Pro is not designed to juice leafy greens, wheatgrass and herbs.  This is true not only for the Power Juicer Pro but for other centrifugal juicers as well.

Pros and Cons

The Jack Lalanne juicer is cheap and is easy to use.  It is also relatively easy to clean up and is dishwasher safe except for the base.  The motor works efficiently and is not too noisy.  In terms of performance, the Power Juicer Pro is above average.

The Power Juicer has a few limitations.  It doesn’t work very well with soft fruits and vegetables, and chunks of produce sometimes fly out of the feed chute if left uncovered.  Perhaps the weakest part is the plastic screw peg where the filter and blade are attached.  This can break easily.

While the Jack Lalanne Power Juicer Pro is not perfect, it works reasonably well and is very affordable.  It is a good option for first time juicers who do not want to spend a huge amount on a juicing machine.  You can often find it on sale here.

Types of Juicer Machines

Basically, there are two types of juicers: masticating and centrifugal.

Centrifugal juicing machines are the most popular and they separate the juice from the fiber using a grater and a spinning action.  Centrifugal force caused by the high speed spinning action pushes the pulp or fiber against a fine strainer and squeezes out the juice.  The juicer’s motor can spin at 3,600 RPM up to 14,000 RPM.

A masticating juicer machine works at low RPM and masticates or chews the food to squeeze out the liquid through a screen.  Masticating juicers can be used to juice leafy greens such as spinach, parsley, and wheat grass.  Many centrifugal juicers cannot be used to juice vegetables that contain leafy greens.  A quality masticating juicer can usually extract more juice than a centrifugal juicer machine.

High RPM centrifugal juicing machines work faster but expose the juice to air and cause frothing.  Oxygen in the air oxidizes the juice and destroys some of the nutrients.  On the other hand, low RPM masticating juicers do not expose the juice to air.  The fruit and vegetable juices produced are fresher and tastier.  More of the nutrients are preserved in the juice.

Juicer Machine Buying Tips

When buying a juicer machine, you should consider the value and not the cost.  Buying a cheap product that you end up not using is a waste of money.  When shopping for the right juicer, make sure it is easy to operate.  You should be able to juice your fruits and vegetables in a reasonable amount of time.  Find a juicer that requires minimal preparation of your raw produce, such as peeling and pre-slicing.

The juicer should be relatively easy to clean.  A machine with lots of nooks and crannies make cleanup harder.  If cleaning is too much of a hassle, the juicer will end up sitting on the shelf gathering dust.

Look for a juicer machine with a powerful motor and a good warranty.  Stay away from cheap machines with a warranty that’s less than a year.  These models will not be able to handle some juicing recipes, especially those that contain leafy green vegetables.  The juicing machine should also be able to extract the fruit and vegetable juices effectively.

If you are in the market for an affordable juicer, you should consider the Jack Lalanne PJP Power Juicer Pro Stainless-Steel Electric Juicer.  This juicing machine comes with a quiet electric motor that can spin at 3,600 RPM.  The motor is powerful enough to extract up to 30% more juice than most other extractors.  With the large, round feed chute, you can drop whole or larger chunks of fruits and vegetables into the machine.

The Jack Lalanne Power Juicer Pro is a best selling electric juicer with a sleek, stainless steel finish.  The stainless steel blade and fine mesh filter ensures maximum juice extraction.  Pure fruit or vegetable juice packed with enzymes, phytochemicals, vitamins and other nutrients is dispensed into a glass through a non-drip spout.  The pulp is spun towards the back of the juicer and collects in a large pulp catcher.  You can use the pulp for composting or for flavoring soups, cookies or cakes.  Cleanup is easy and removal parts are dishwasher safe.

This juicing machine extracts an amazing quantity of juice very quickly.  It’s great for juicing apples, carrots, oranges, celery, pineapple, strawberries and other fresh produce.  The juice tastes delicious and unbelievably fresh.  It’s important to drink up the juice immediately to take advantage of the living enzymes, antioxidants, vitamins and minerals in it.  Juicing ensures quick and maximum absorption of all the nutrients in the fruit or vegetable juice.

While the Jack Lalanne PJP Power Juicer works well with most fruits and vegetables, it not suitable for juicing leafy greens and wheatgrass.  It does not work very well with soft fruits such as peaches, bananas or mangoes.  These fruits tend to clog the stainless steel filter.  The juicer works best with hard, juicy fruits and vegetables like apples and carrots.  If the stainless steel filter gets clogged, you have to clean it up before you continue juicing.  Otherwise, you won’t be able to extract much juice from your fresh produce.

Juicing provides an affordable and healthier alternative to store-bought juices that are usually packed with sweeteners and preservatives.  If you are serious about your health, you must consume large quantities of raw fruits and vegetables.  Juicing is the most convenient way to do this.  Investing in a quality juicer is an investment in your health.

The Jack Lalanne PJP Power Juicer Pro now sells for under $150 and is a real bargain.  If you plan on juicing every day, this stainless steel electric juicer will do the job with ease.  You can find it here.

No doubt you are aware of the many health benefits of juicing.  It is an easy way to provide large amounts of nutrients, beneficial enzymes, phytochemicals and antioxidants that the body can quickly absorb.  For successful juicing, you need an efficient juicer like the Hamilton Beach 67601 Big Mouth Juice Extractor.  It extracts more juice than other leading brands and the big chute allows you to put in whole fruits without pre-cutting.

The Hamilton Beach Big Mouth juicer is powered by an 800-watt motor for fast and easy juicing.  With the extra large pulp bin, you can juice longer and use a wide variety of fruits and vegetables.  The juicer is easy to assemble, and removable parts can be washed by hand or in the dishwasher.  The juice extractor also comes with recipes.

The Hamilton Beach Big Mouth is a great option if you are looking for an affordable but reliable juicer.  It is easy to operate and clean up.  Although it comes with recipes, you can experiment with your favorite fruits and vegetables.  You can save a lot of money when you use fruits in season to prepare healthy juice dinks.  Remember that fresh juices are more nutritious than fruit or vegetable drinks from grocery shelves.

This juicing machine works best with fruits and vegetables that are hard and have a high liquid content such as carrots, apples, beets, pears and cucumbers.  After washing the fruits and vegetables, all you have to do is push them down the chute with the help of the pusher.  Small to medium apples can go whole into the chute.  Peeled oranges can also go down the chute without much preparation.

Larger produce must be cut into smaller pieces to fit into the mouth of the feed chute.  Delicious juice will flow into your juice cup or glass placed under the juicer spout.  You must drink the juice immediately to get the most nutrition from it.

Just like other centrifugal juicers, the Big Mouth Juicer does not work well with leafy green vegetables, wheatgrass, herbs or barley grass.  For this kind of vegetables, a masticating juicer is better at extracting juice.

Although most parts of the juicer are plastic, it is very durable and the motor comes with a 5-year warranty.  Most other juicer motors in the low-end category come with a 1-year warranty only.

The Hamilton Beach 67601 Big Mouth Juice Extractor is a durable and efficient juicer that is amazingly cheap.  Juice extraction is quick and you can use a wide variety of produce.  Kids who refuse to eat certain fruits and vegetables will drink the sweet, delicious juice full of vitamins and nutrients that their growing bodies need.  This machine is ideal for first time juicers who are reluctant to spend hundreds of dollars on a juicer.  You can find it on sale at Amazon.

Emphasis on Vegetables

When juicing for weight loss, vegetables are emphasized because they are low in fat and calories.  Vegetable juices are also packed with essential nutrients.  In addition, there are specific foods and spices that enhance the fat burning process.  If your goal is to lose weight, avoid fruit juices because of their high sugar content.

Jumpstart your Metabolism

There are vegetables that stimulate fat burning.  These include cabbage, carrots, broccoli and other dark green vegetables.  They are negative calorie foods that require more calories to digest than they contain.  Thus, they are best to use in juicing recipes for weight loss.  Spices such as cayenne, cinnamon, coriander and pepper also stimulate the metabolism.  Other fat burners include cumin, onion, garlic powder and chili powder.

Juicing Promotes Health

Instead of focusing on juicing for weight loss, it is much better to concentrate on juicing for health.  Incorporating vegetable and fruit juices into your diet is the best way to provide fat-free micro-nutrients with very little calories.  Fresh vegetable juices contain antioxidants, vitamins, enzymes and minerals that your body needs to function optimally.

Curb Your Appetite

Fresh juices help to suppress the appetite and curb cravings.  A glass of fresh juice before your meal will stop hunger pangs and you will experience a decrease in appetite.  Vegetable juices contain less sugar than fruit juices and often help stabilize blood sugar levels.  Carrot juice or a combination of carrot and parsley juices can help stop food cravings.

Promote a Healthy Lifestyle

Start off your healthy lifestyle with a short juice fast.  A juice fast will help flush out toxins and revitalize your body.  You will be in the best shape to reach your weight goal.  Always remember to use a wide variety of vegetables.  This will provide all the essential nutrients that your body needs to function at its best.

The best thing about juicing for weight loss is that you will gain so many health benefits that you will not want to go back to your unhealthy eating habits.  Your digestive system and immune system will be at their best, and you will enjoy greater vitality and stamina.

Many people have discovered that juicing is a convenient way to consume large quantities of vitamins, enzymes, antioxidants and minerals to boost the body’s energy level and improve the immune system.  If you are serious about juicing, you will need a heavy-duty juicer machine like the Breville BJE200XL 700-Watt Compact Juice Fountain.  With this machine, all it takes is a few seconds to extract a cup of fresh fruit or vegetable juice.

The Breville BJE200XL has a 700-watt motor operating at 14,000 RPM for maximum juice extraction at lightning speed.  The dual knife assembly is so powerful that you can juice a pineapple with the rind on.  Removable parts can be cleaned by hand or in the dishwasher.

A lot of people who would have been interested in giving juicing a try are turned off by the high cost of juicer machines and the misconception that juicing is a big hassle.  The Breville BJE200XL Compact Juice Fountain is now on sale for under $100.  With its affordable price, there’s no better reason to get a Breville and start a healthier lifestyle right away.  You can have freshly made vegetable and fruit juices every day.

Aside from its powerful motor and extractor assembly, the Breville Compact Juice Fountain has a large feed tube.  You can juice entire carrots, beets, cucumbers and small apples without slicing them up.  Juicing has never been easier.

The juicer’s construction is sturdy and it is very well made.  The motor is very powerful but not too noisy.  With this machine, you can make a quart or so of juice before you have to empty the pulp container.  Cleanup is easy but you have to do it right away before the pulp begins to set.

When putting fruits or vegetables in the juicer, you have to be quick with the plunger otherwise the pieces jump out, or juice splatters all over. This happens especially when juicing soft fruits like berries.  On occasion, you may find small bits of apples or cucumbers in the pulp container that were not properly juiced.  The pulp, however, feels dry.  This indicates that the juicer is very efficient.

The Breville Compact Juice Fountain works great with apples, carrots, pears, cucumbers, celery, pineapple, cabbage, oranges, strawberries, broccoli, etc.  It does not work very well with berries or grapes.  You only get a wet pulp and very little juice.

Overall, the Breville BJE200XL 700-Watt Compact Juice Fountain is an excellent juicing machine for most fruits and vegetables.  It is well-made, fast, and easy to clean.  It’s a great buy for first-time juicers who may not want to spend hundreds of dollars on a machine that may just sit on the shelf.  If you are into juicing, this machine will serve you well.  You can find it on sale here.

One of the few juicers to actually use stainless steel both inside and out, the Kuvings NJ-9500U is promising to be one of the hottest new juicers to hit the market.  Many juicers claim to be stainless steel, but that’s just on the outside.  Where it counts is on the inside, where the bowl and blades make contact with your juice.  And the Kuvings Centrifugal Juicer does have just that!

Not only that, this is also one of the more powerful juicers on the market.  It can handle almost anything, from leafy greens to carrots to fruits.  It also can remove the pulp, making for a smoother drinking experience.  It can also handle tough skins and seeds without stopping.

This particular juicer has two different speeds – low at 9500 rpm, and high at 11,000 rpm.   This allows you to customize your juice.

The Kuvings NJ-9500U is also easy to break down and clean.  It breaks down in just seconds, and reassembles just as easily.  There is a durable brush included to allow you to get at the tough spots with ease.

It is brand new and selling fast, so make sure you click the link above to get free shipping!

Juicing is a convenient alternative to eating raw foods because the body can absorb the nutrients more quickly and in greater quantities.  Juicing recipes provide ways to combine juices that will revitalize, cleanse, and repair the body.

Preparing the Produce

There are a few simple guidelines to follow when preparing produce for your juicing recipes.  Whenever possible, use organic fruits and vegetables.  Wash your produce before juicing.  If it is not organic, peel it first.

Ripe fruits and vegetables that are firm give the best juice.  Soft fruits like bananas, mangoes and avocados are too soft and will clog the juicer instead of giving juice.  You can juice whole lemons and limes, but the rinds of other citrus fruits like oranges, tangerines and grapefruits should be removed first.  Leave the white pith intact because it is rich in nutrients.  Melons should be juiced with the peel on because this is where you find most of the fruit’s nutritional value.

Juicing Recipe to Detox

To cleanse the body of accumulated toxins, you will need 1 cucumber, 1 cup spinach, 1 cup parsley, 1 celery stalk, and half a lemon without the rind.  This combination of greens flushes out toxins, cleanses and rejuvenates the skin, and cleans the kidneys.

You can also create your own detoxifying recipe using cabbage, cucumbers, asparagus, apples, celery, lettuce, carrots, tomatoes, beets and watercress.

Juicing Recipe for the Immune System

You can boost your body’s immune system by juicing the following fresh fruits and vegetables: 3 carrots, 1 stalk of celery, half of a beet, 1 apple, half a handful each of wheatgrass and parsley.  If wheatgrass is not available, use a whole handful of parsley.

This combination of juices is high in Vitamin A.

Juice Recipe for Weight Loss

When preparing juices for slimming, it is important to avoid fruits that are high in sugar content.  Leafy greens and other vegetables are recommended.  Weight loss juice recipes are similar to Detox recipes.  Use plenty of cucumbers, cabbage, celery, lettuce, tomatoes, spinach, watercress and citrus fruits.  You can add carrots or apples for a touch of sweetness.

Make Your Own Juice Recipe

There are dozens of different fruits and vegetables that you can use to make your own juicing recipe.  Don’t be afraid to experiment with different combinations.  The important thing is to use a wide variety of fresh fruits and vegetables to get all the essential nutrients that your body needs.

Vegetable and fruit juicing is the easiest way to consume large quantities of raw foods we need for good health.  Juicing also facilitates the body’s ability to absorb the enzymes, vitamins, minerals and antioxidants in raw food.   You can get great tasting, fresh fruit and vegetable juices with the Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.  Two speed controls allow maximum juice extraction in a matter of seconds.

The Breville 800JEXL juice extractor has a large feed tube capable of accommodating whole fruits and vegetables.  Carrots, small apples, pears, beets and the like can be fed directly into the machine without pre-cutting.  You can use the juicer’s 13,000 RPM setting for harder fruits and vegetables such as carrots and apples.  For softer produce such as oranges, tomatoes, grapes, watermelons and leafy vegetables, the 6,500 RPM setting gives best results.

Although centrifugal juicers like the Breville 800JEXL are not as efficient as masticating juicers, this machine is efficient enough and works amazingly fast.  The pulp is quite dry, meaning very little juice is left behind.  The Breville is also very easy to clean up as long as you wash the juicer parts immediately after use.  A brush is supplied to clean the blades and filter.

The Breville 800JEXL has many great features.  It has a beautiful, modern design and looks good on the counter.  The big feed chute allows you to process carrots and smaller apples and oranges without cutting.  This saves a lot of preparation time.  The pitcher has a spout opening for easy pouring.  The juicer is also very easy to disassemble for cleanup.

With the Breville Juice Fountain, you can enjoy a glass of fresh, nutrition-packed fruit or vegetable juice any time of the day.  It can squeeze all the goodness out of apples, carrots, melons, cucumbers, pears, oranges, tomatoes and the like.  This juicer can also process leafy greens like spinach, kale, chard, lettuce, and parsley.  It can even be used on wheatgrass.

When juicing fruits and vegetables with high liquid content, it’s best to use the low speed and push the food down slowly.  Otherwise, juice may leak out between the stainless steel filter bowl and the plastic juicer cover.  You also have to be quick when putting food into the juicer while it’s running.  Pieces of fruits and vegetables can fly out if the feed chute is open.

Like most centrifugal juicer, this machine creates some amount of foam.  It’s best to drink up the juice quickly before it is oxidized.

In terms of overall performance, the Breville 800JEXL Juice Fountain Elite Juice Extractor is one of the better juicers.  It can process a great variety of fruits and vegetables very quickly and efficiently.  The Breville is also easy to use and is very durable.